Exercises to Tame Interview Nerves
Embrace the Jitters.
We’ve all been there - heart racing, palms sweaty, and a mind doing acrobatics before a big interview. But fear not! Let’s turn those nerves into a powerhouse of confidence. Here’s your guide to exercises that’ll have you regulating those jitters like a pro.
Deep Breaths, Seriously.
Inhale the good vibes, exhale the bad ones. Take a moment before your interview to practice deep breathing. It’s not just cliché, - it actually works wonder to calm you nerves system. Inhale for four counts, hold for four, exhale for four. Repeat until zen levels are achieved.
Power Posing.
Channel your inner superherop. Strike a power pose for a couple of minutes before entering the interview room. Stand tall, shoulder back, and embrace the confidence that comes with expansive body language. You’ll be surprised at how it shifts your mindset.
Visualisation Magic.
Close your eyes and imagine yourself acing the interview. Picture the setting, feel the positive vibes, and visualise the interviewer nodding in approval. It’s like a mental rehearsal that boosts you confidence and subdues those nerve gremlins.
Positive Affirmations.
Remind yourself of your strengths and achievements. Write them down and repeat them to yourself. It’s a quick confidence boost that can make a huge difference in how you perceive yourself.
Shake It Off.
Taylor Swift knew what she was stalking about. Literally, shake off the nerves. Stand up, wiggle your body, and shake out those nerves whether pre or post interview. IT may feel silly, but it helps release tension and gets the blood flowing.
Remember, nerves are natural. Nerves are normal. It’s all about turning that nervous energy into a force that propels you forward. So, put on your power pose, take a deep breath, and show that interview what you’re made of. You’ve got this!
